Muscle, Strength, Power, Cardio & Rehab in 20 Mins (EMS Training) | Bjoern Woltermann @KATALYSTfit

7 months ago
156

Discover how EMS training can supercharge your fitness regimen's effectiveness. Explore the concept of muscle retraining using EMS technology, get to know Katalyst's many exercises, and understand full-body EMS training's benefits in simple terms.

📕  Video chapters
0:00 Introduction
00:00:05 Electro-muscle stimulation training promises to make workouts easier and more effective.
00:03:45 Bjorn’s nonnegotiables for his health, performance & bioharmony
00:06:04 The technology behind Katalyst
00:07:59 Bjorn discovered a personal training studio in Berlin that helped with a herniated disk in just 20-30-minute workouts
00:12:27 EMS training systems like the Katalyst trigger muscles, teaching proper use of the body, activating muscle fibers, promoting muscle growth, and causing soreness in new areas.
00:15:40 Using EMS training, we amplify muscle signals for efficient workouts
00:25:41 How Katalyst can handle the role of a trainer, including intensity and timing
00:37:45 How workouts focus on different muscle types for efficiency and effectiveness
00:42:29 Katalyst can be used by pro athletes and overweight individuals
00:47:55 Katalyst for new moms, addressing core and pelvic floor issues
00:56:03 EMS training can prevent muscle atrophy and can even be used in coma patients to stimulate muscles.
01:02:28 How to set up an account with Katalyst
01:03:35 Katalyst offers a variety of workouts in different modalities and difficulty levels, focused on achieving specific goals
01:09:44 How to build a personalized profile to adjust the intensity and provide feedback for the system
01:12:08 The Katalyst system leverages the full FDA bandwidth for intensity
01:13:41 How to find or connect with Bjoern and Katalyst
01:14:37 Bjorn’s favorite teachers
00:16:20 The Katalyst is a multimodal lightweight & portable unit

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📝 About Bjoern Woltermann
Bjoern Woltermann is the CEO and Founder of Katalyst, a company using Electro Muscle Stimulation (EMS) technology to revolutionize workouts. With a master's degree in international economics, he discovered EMS training after battling chronic back pain during frequent flights. Six weeks of weekly EMS sessions made him pain-free and in better shape, prompting him to introduce EMS to the US.

🔑 Key takeaways
-- How Katalyst was developed from EMS (Electro Muscle Stimulation) technology and the technology is now being made public
- The science behind Katalyst and its safety for beginners and athletes alike
- How Katalyst is beneficial for weight loss and joint health, even for those considering joint replacement
- How you can get a full body workout in 20 minutes
- Workouts are categorized based on specific goals, such as lower back stability, core strength, knee health, and improvement in various sports.
- Katalyst offers hundreds of workouts in different modalities including power, strength, cardio, and recovery, with new content released regularly.

🔗 Links
- Full episode show notes: https://mindbodypeak.com/124
- Music by Luke Hall: soundcloud.com/c_luke_hall

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Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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