Premium Only Content
planck exercise.
The Plank Exercise involves assuming a push-up-like position, with your forearms and toes supporting your body weight. The body forms a straight line from head to heels, engaging the core muscles to maintain stability and alignment. Holding this position challenges not only the core muscles but also the shoulders, back, glutes, and leg muscles, fostering a comprehensive engagement of your body's muscular framework.
Benefits:
Core Strengthening: The Plank primarily targets the muscles of the abdomen, lower back, and pelvis, contributing to a stronger and more stable core.
Postural Improvement: By requiring a neutral spinal alignment, the Plank exercise encourages better posture and reduces the risk of back pain.
Full-Body Activation: While its emphasis is on the core, the Plank also engages the muscles in the upper body, lower body, and even the deep stabilizing muscles.
Endurance Building: Holding the Plank position challenges your endurance, promoting mental focus and physical stamina over time.
-
1:57:05
The Quartering
7 hours agoElon Musk To BUY MSNBC & Give Joe Rogan A Spot, MrBeast Responds Finally To Allegations & Much More
94.6K74 -
3:01:18
EXPBLESS
8 hours agoFirst Time Playing Extraction Shooters | *LIVE* Arena BreakOut | #RumbleTakeOver
77.9K7 -
1:26:18
LumpyPotatoX2
8 hours agoArena Breakout: Infinite - #RumbleGaming
50.5K1 -
2:19:57
GamingWithHemp
8 hours agoCall of Duty BO6 Zombies episode #7
46K3 -
39:47
Brewzle
1 day agoPennsylvania Wouldn’t Let Me Film…So I Went Bourbon Hunting in NY
94K11 -
10:12
Space Ice
1 day agoBallistic: Ecks vs Sever - Underrated Masterpiece Or Incoherent Mess?
61.8K12 -
2:43:07
RG_GerkClan
10 hours agoLIVE: Lets Get to 500 FOLLOWS! - Escape From Tarkov - Gerk Clan
51.8K6 -
6:42:02
Vigilant News Network
1 day agoHillary Clinton EXPOSED In Another Massive Hoax | The Daily Dose
91.7K87 -
1:00:17
Trumpet Daily
1 day ago $10.33 earnedRINOs Are Trump’s Biggest Enemy Now - Trumpet Daily | Nov. 22, 2024
30.4K46 -
17:47
RealReaper
19 hours ago $1.40 earnedGladiator 2 Another Pointless Sequel
20.3K7