1 Year Ago I Started Planking, and This Happened

I’ve been planking every day for a year now and the results have been surprising. I got all the usual benefits which were expected, such as weight loss, a stronger core
and increased flexibility. But some of the more unexpected benefits caught me completely off guard.

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In a nutshell:

1. Improved Core Strength and Stability - Planking primarily targets the core muscles, including the rectus abdominis, transverse abdominis, and obliques. By holding your body in a rigid position, you engage and strengthen these muscles, which can lead to improved core strength and stability. Stronger core muscles can lead to improvements in posture, balance, and reduced lower back pain. But if core strength wasn’t enough for you, planks are perfect for:

2. Increased Endurance - Planking is a static exercise, which means you hold a position for an extended period of time. The longer you can hold a plank, the more endurance you have developed. By consistently challenging yourself to hold a plank for longer and longer periods of time, you can improve your overall endurance and stamina. This can translate to improved performance in other exercises and activities, as well as daily life tasks.

3. Mental Toughness and Discipline - Planking can also have mental health benefits. By challenging yourself to hold a plank for an extended period of time, you develop mental toughness and discipline. These skills can carry over into other areas of your life, such as work or personal relationships, and help you achieve your goals.

4. Improved Posture - Poor posture is a common problem for many people, especially those who spend a lot of time sitting at a desk or using electronic devices. Planking I Started Planking 1 Year Ago, This Happened 2 can help improve posture by strengthening the muscles that support the spine and keeping the body in a straight, upright position. This can lead to reduced strain on the neck and back muscles, and improved overall spinal health.

5. Reduced Risk of Injury - A strong core is essential for good overall fitness and can help reduce the risk of injury during other exercises or daily activities. By incorporating planks into your fitness routine, you can help prevent injuries to your lower back and other areas of your body. This is especially important for athletes or anyone who engages in physical activities that put a lot of stress on the body.

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