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  5. Stiff, Painful Ankle 5 Step Routine to STOP Pain, Loosen, & Avoid Surgery

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  12. 8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif

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  15. Full Body Stretching, Muscle Relaxation for Sore Muscles and Stiff Joints, Bed Time or Morning

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  18. After training muscle stretching exercises

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  22. 10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

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