Open Up Your Hips in under 10 Minutes!

Coach Ashley and Coach Tash are going to teach you how to stretch and open up your Hips in less than 10 Minutes!

Get the ultimate tool for unwinding your tight hips, relieving back pain, and enhancing mobility absolutely FREE at this link: https://www.criticalbench.com/hip-unlocking?AFFID=472552&subid=YThiptool

Hip flexibility exercises play a crucial role in maintaining overall mobility and alleviating discomfort associated with stiff, achy joints and back pain. The hips are an important complex that connects the lower body to the spine, and tightness or limited mobility in this area can have cascading effects on surrounding muscles and joints. By incorporating targeted hip flexibility exercises into your daily routine, you can effectively reduce tension, improve range of motion, and mitigate the strain placed on other areas of the body.

A sedentary lifestyle or prolonged periods of sitting can contribute to hip tightness and exacerbate issues such as lower back pain. However, performing exercises that focus on opening up the hips can help counteract these effects by lengthening and releasing tension in the muscles surrounding the hip joint. Additionally, improved hip flexibility can enhance pelvic alignment and stability, which in turn can alleviate pressure on the lower back and reduce the likelihood of experiencing chronic pain or discomfort.

Addressing hip flexibility not only aids in pain management but also enhances overall quality of life. Increased mobility in the hips can make everyday activities such as walking, bending, and even sitting more comfortable and efficient. By regularly engaging in hip flexibility exercises, individuals can experience greater freedom of movement, improved posture, and a heightened sense of well-being, ultimately leading to a more active and fulfilling lifestyle.

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!

Click Below To Get a Free Copy of Unlock Your Hip Flexors with Special Bonuses
https://www.criticalbench.com/hip-unlocking?AFFID=472552&subid=YThiptool

JOIN US NEXT WEEK!

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

FREE Jump Ropes:
http://www.criticalbench.com/growth/jumpropegiveaway

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

FREE Mini Bands:
http://www.criticalbench.com/growth/bandsgiveaway

Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.

🔵Thanks for Watching Critical Bench! Please Like and Subscribe🔵