8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif

We stretch our entire body - from head to toe! 8min = 16 exercises. We got lots of possibilities in that short period of time :)
- neck, chest & shoulders
- back & spine
- the side of your body, from armpit to hips
- wrists / hands
- legs: hamstrings, thighs, hip flexors & butt
- feet

Those exercises focus more on „active“ movements, that go e.g. back & forth, include arm movements etc. :) No sitting, waiting and suffering through the pain today.

Why stretch?
- to make the best out of your training. If your muscles are super stiff, you can’t have perfect form in exercises like Leg Lifts or Deadlifts.
- to ease and prevent sore muscles
- to prevent pain. I remember I got joint pain in my knees when I slacked with stretching!