Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif
2 years ago
26
We stretch our entire body - from head to toe! 8min = 16 exercises. We got lots of possibilities in that short period of time :)
- neck, chest & shoulders
- back & spine
- the side of your body, from armpit to hips
- wrists / hands
- legs: hamstrings, thighs, hip flexors & butt
- feet
Those exercises focus more on „active“ movements, that go e.g. back & forth, include arm movements etc. :) No sitting, waiting and suffering through the pain today.
Why stretch?
- to make the best out of your training. If your muscles are super stiff, you can’t have perfect form in exercises like Leg Lifts or Deadlifts.
- to ease and prevent sore muscles
- to prevent pain. I remember I got joint pain in my knees when I slacked with stretching!
Loading comments...
-
LIVE
Game On!
14 hours agoCommanders Are Built To WIN NOW! 2025 Preview!
5,595 watching -
LIVE
The Bubba Army
21 hours agoGhislaine Maxwell to Testify! - Bubba the Love Sponge® Show | 7/24/25
4,951 watching -
8:11
Millionaire Mentor
14 hours agoJohn James SHUTS DOWN AOC With One BRUTAL Sentence
3.55K5 -
31:34
Friday Beers
13 hours ago $1.84 earnedOur Horrifying Night Drunk Ghost Hunting the Manson Murders
34.1K6 -
4:09
Blackstone Griddles
12 hours agoEndless Summer Smashburgers on the Blackstone Griddle
6.98K1 -
LIVE
BEK TV
22 hours agoTrent Loos in the Morning 7/24/2025
375 watching -
7:02
China Uncensored
14 hours agoWell, I Guess Now We Know...
9.63K16 -
46:10
Members Club
17 hours agoThe WNBA Has Demands, TSA Loosens Up, and NYC Has a Whale Whisperer - MC04
8.36K1 -
1:35:15
Man in America
14 hours ago🚨 ALERT: Hospitals in the U.S. Are KILLING Patients… for Their Organs!
81.6K32 -
8:00
DropItLikeItsScott
14 hours ago $0.74 earnedIs This The BEST SIG P365? SIG P365 FUSE
2.42K