Stiff Hip Stretches in the Morning - READY FOR HIP MOBILITY (and surfing)!
Do this simple quick stretch routine for stiff hips! It'll loosen your hips and give you more shoulder mobility and spinal mobility!
CHAPTERS
00:00 Intro to stiff hip exercises
00:23 Side bends
01:31 Hamstring stretch
04:06 Hip flexor stretch
06:48 Chest Opener stretch
07:12 Back extensor strength exercise
08:13 Outro/helpful links
HELPFUL LINKS
👉 Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉 Been told you have FAI? Head to https://thefaifix.com
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👉Get a Free Course to Crush Chronic Muscle Tension! https://www.uprighthealth.com/about-roll-and-release
👉More Follow Alongs: https://www.youtube.com/playlist?list=PLfKNSz5BBcBEyYKibCVLuOiiLfuqK1jzT
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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.
We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
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UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
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ABOUT THIS VIDEO
In this video you'll learn a simple way to improve your hip flexibility, spine flexibility, and shoulder mobility. This quick stiff hip workout will loosen tight hip flexors and tight hamstrings. Do these stiff hip stretches to start your day right!
#StiffHips #HipStretches #UprightHealth
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