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  1. 20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension

    20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension

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  3. 20 Min Yoga For Hips, Legs, & Lower Back ♥ Increase Flexibility & Strength While Releasing Tension

    20 Min Yoga For Hips, Legs, & Lower Back ♥ Increase Flexibility & Strength While Releasing Tension

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  4. Melt Away Tension & Drift Off to Sleep 😴 Affirmations for a Peaceful Night

    Melt Away Tension & Drift Off to Sleep 😴 Affirmations for a Peaceful Night

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  5. RELEASING Her PAINFUL CHEST Knots, HUGE Tension - ASMR Chiropractic

    RELEASING Her PAINFUL CHEST Knots, HUGE Tension - ASMR Chiropractic

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  10. Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body | Unlock RELIEF Fast & Feel GREAT

    Best 20 Min Yoga For Back Pain, Sciatica, Sore Hips, & Lower Body | Unlock RELIEF Fast & Feel GREAT

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  11. Solfeggio Frequencies | 432hz | Release Stress and Tension | Release Negative Energy and Toxins

    Solfeggio Frequencies | 432hz | Release Stress and Tension | Release Negative Energy and Toxins

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    0
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  13. Yoga Pants & Back Cracks, Releasing Tension - ASMR Chiropractic Adjustments

    Yoga Pants & Back Cracks, Releasing Tension - ASMR Chiropractic Adjustments

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  14. Full Upper Body Stretch, Release Tension & Muscle Aches | Bed Time or Morning Stretching Routine

    Full Upper Body Stretch, Release Tension & Muscle Aches | Bed Time or Morning Stretching Routine

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    0
    145
  15. DIY Neck Massage, Release Tension & Pain FAST: Also, MUST KNOW Precautions. (Avoid meds)

    DIY Neck Massage, Release Tension & Pain FAST: Also, MUST KNOW Precautions. (Avoid meds)

    11
    0
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  16. How to release tension - Journaling (1/2)

    How to release tension - Journaling (1/2)

    31
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  17. Deep Relaxation Yoga Meditation: Release Stress & Tension | Yoga Meditation| Meditation And Life

    Deep Relaxation Yoga Meditation: Release Stress & Tension | Yoga Meditation| Meditation And Life

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  20. How to release tension - Journaling (2/2)

    How to release tension - Journaling (2/2)

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  22. Wake Up Energized! 15-Minute Bed Stretch Routine for Mornings, Rise & Shine 🌞 with Ashley!

    Wake Up Energized! 15-Minute Bed Stretch Routine for Mornings, Rise & Shine 🌞 with Ashley!

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