What is TRE? (Tension Release Exercises)
In today's video, we sit down with David Berceli. David Berceli, Ph.D. is an international author, presenter and trainer in the areas of trauma intervention, stress reduction, and resiliency & recovery training. He has lived and worked in war-torn countries and natural disaster zones around the world. He specializes in recovery with large populations. Dr. Berceli is also the creator of a revolutionary set of Tension and Trauma Releasing Exercises (TRE). He is the author of three books that have been translated into 15 languages. His academic career includes a degree in Social Work (PhD), Clinical Social Work (MA), Theology (MA), Middle Eastern Studies (MA). He is also certified as a Massage Therapist (MT), and Bioenergetic Therapist (CBT).
Your host, Nathan Crane, is a Certified Holistic Cancer Coach, Best-Selling Author, Inspirational Speaker, Cancer-Health Researcher and Educator, and 20X Award Winning Documentary Filmmaker with Over 15 Years in the Health Field.
Today's podcast is focused on talking about what Tension Release Exercises are and how they can be beneficial. Visit The Nathan Crane Podcast on YouTube to watch the full podcast!
What was your biggest takeaway from today's episode? Let us know in the comment section below!
We hope you enjoyed today’s episode and if you got something useful out of it, make sure to Like, Comment & Subscribe so you never miss a new episode!
Check out more of The Nathan Crane Podcast here:
Spotify: https://open.spotify.com/show/6IO2h2UhUHMD0jFRs416D6?si=102ea8f5cc754cf9
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nathan-crane-podcast/id1672391751
Amazon Music: https://music.amazon.com/podcasts/2722a3b5-96bf-4bd9-a14f-56434ef67896/the-nathan-crane-podcast
Tune In: http://tun.in/ps0uN
iHeartRadio: https://www.iheart.com/podcast/269-the-nathan-crane-podcast-109318006/
Deezer: https://deezer.page.link/iyGY9qY5EjcowcE7A
Connect with Nathan Crane!
Instagram: https://www.instagram.com/mr_nathan_crane/
Facebook: https://www.facebook.com/NathanCraneOfficialPage/
Websites: https://nathancrane.com/
www.Becomingcancerfree.com
www.Healinglife.net
Check out our guest David Berceli on Social Media!
Facebook: https://www.facebook.com/david.berceli
Instagram: https://www.instagram.com/davidberceli/
TikTok: https://www.tiktok.com/@dr.d369
LinkedIn: http://www.linkedin.com/in/dr-david-berceli-78406b13
Twitter: https://twitter.com/dberceli
Youtube: https://www.youtube.com/davidberceli
Website: https://www.david-berceli.com/ & https://traumaprevention.com/
-
9:28
Natural Health With Nathan Crane
1 year agoHow You Can Do Tension Release Exercises At Home
68 -
6:18
Natural Health With Nathan Crane
1 year agoIs TRE (Tension Release Exercise) The Solution to Chronic Pain?
18 -
1:22
Moses Lake Professional Pharmacy
5 months agoWhy is Stretching Important After Exercise? with Dr. Greg Schneider & Shawn Needham R. Ph.
34 -
0:23
TigerFitness
1 year agoHow to Perform a Toe Touch to Squat Stretch | Tigerfitness
5 -
11:35
Scottish Fitness
1 year agoArms and shoulders exercises you can do at home 🏡 in a chair 💺
4 -
2:32
Moses Lake Professional Pharmacy
2 months agoSmall Steps to Helping Our Body Relax with Lori Krajewski and Shawn Needham R. Ph.
31 -
6:19
sports films
10 months agoUnlock Your Body's Potential with Stretch Therapy: Enhance Flexibility and Functionality!
18 -
31:38
In Search of Joy Wellness
2 years agoRelieve Tension in Your Low Back, Legs, and Feet NOW! #insearchofjoy
56 -
3:14
Brion TV
3 years agoTension Exercises
13 -
0:58
Scottish Fitness
1 year agoRotator cuff exercises you can do everyday
8