4 months agoMaster the Dumbbell Hammer Curl | Build Stronger Biceps & Forearms || #GymLife101GymLife101
2 years agoHAMMER CURLS! Grow your BICEPS with this workout! #shorts #short #bicepcurlsEnomotoTwins: Fitness and Nutrition Coaching
2 years agoEarly bird In Fly Hammer curls ( 8 pound weight dumbbells) Sidenote: Dumbbells are not for salemariejoie126