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  1. 5 Min Running Cool Down & Stretch | Do THIS After You Run

    5 Min Running Cool Down & Stretch | Do THIS After You Run

    34
  4. Post Workout Yoga Stretch with Minimal Cues to Cool Down - 20 min

    Post Workout Yoga Stretch with Minimal Cues to Cool Down - 20 min

    2
    0
    155
    4
  5. IMPROVERS SOLO LATIN DANCE | Jive | Practice Routine 9 (Summary)

    IMPROVERS SOLO LATIN DANCE | Jive | Practice Routine 9 (Summary)

    26
    9
    235
  6. 25 Min Full Body Stretch Routine | Feel Good Morning/Evening Yoga

    25 Min Full Body Stretch Routine | Feel Good Morning/Evening Yoga

    134
  7. BEGINNERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 3 (Summary)

    BEGINNERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 3 (Summary)

    27
    12
    92
  9. IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 11 (Summary)

    IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 11 (Summary)

    5
    0
    38
  10. IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 8 (Summary)

    5
    0
    41
  11. IMPROVERS SOLO LATIN DANCE | Cha Cha Cha | Practice Routine 10 (Summary)

    IMPROVERS SOLO LATIN DANCE | Cha Cha Cha | Practice Routine 10 (Summary)

    5
    0
    88
  12. IMPROVERS SOLO LATIN DANCE | Rumba | Practice Routine 7 (Summary)

    IMPROVERS SOLO LATIN DANCE | Rumba | Practice Routine 7 (Summary)

    7
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    44
  14. IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 9 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 9 (Summary)

    4
    0
    31
  15. BEGINNERS SOLO LATIN DANCE | Bachatango | Practice Routine 4 (Summary)

    BEGINNERS SOLO LATIN DANCE | Bachatango | Practice Routine 4 (Summary)

    5
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    15
  16. IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 7 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 7 (Summary)

    2
    1
    29
  17. IMPROVERS SOLO BALLROOM DANCE | Slow Waltz | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Slow Waltz | Practice Routine 8 (Summary)

    22
  18. BEGINNERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 5 (Summary)

    BEGINNERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 5 (Summary)

    4
    0
    37
  19. 🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

    🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

    5
  20. IMPROVERS SOLO LATIN DANCE | L.A. Style Salsa | Practice Routine 1a (Summary)

    IMPROVERS SOLO LATIN DANCE | L.A. Style Salsa | Practice Routine 1a (Summary)

    11
    1
  21. IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 9 (Summary)

    IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 9 (Summary)

    3
    0
    41
  22. IMPROVERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 10 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 10 (Summary)

    2
    0
    16