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  1. Battle Rope Side Shuffle Waves

    Battle Rope Side Shuffle Waves

    13
  2. Battle Rope In & Out Waves

    Battle Rope In & Out Waves

    17
  3. Battle Rope Freestyle Waves

    Battle Rope Freestyle Waves

    2
    0
    13
  4. Benefits Of Battle Rope Training

    Benefits Of Battle Rope Training

    3
    0
    9
  5. Battle Rope Power Slams

    Battle Rope Power Slams

    8
    1
    26
  6. Battle Rope Power Slams

    Battle Rope Power Slams

    5
    1
    13
  7. Battle Rope Tsunami Waves

    Battle Rope Tsunami Waves

    32
  8. Battle Rope Drummer Waves

    Battle Rope Drummer Waves

    4
  9. Battle Rope Upper Cut & Hooks

    Battle Rope Upper Cut & Hooks

    6
  10. Battle Rope Grappler Toss

    Battle Rope Grappler Toss

    6
  11. Battle Rope Figure 8 Waves

    Battle Rope Figure 8 Waves

    6
  12. Battle Rope Hop Waves

    Battle Rope Hop Waves

    5
  13. Battle Rope Double Wave Split Jacks

    Battle Rope Double Wave Split Jacks

    5
  14. Battle Rope Plank Waves

    Battle Rope Plank Waves

    5
  15. Battle Rope Burpee Power Slams

    Battle Rope Burpee Power Slams

    6
  16. Battle Rope Beginner Training Tips

    Battle Rope Beginner Training Tips

    5
  17. Battle Rope Seated Waves

    Battle Rope Seated Waves

    4
  18. Battle Rope Wave Squats

    Battle Rope Wave Squats

    7
  19. Battle Rope Outside Circles

    Battle Rope Outside Circles

    6
  20. Battle Rope Diagonal Chops

    Battle Rope Diagonal Chops

    6
  21. Battle Rope Wave Lunges

    Battle Rope Wave Lunges

    14