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![Battle Rope Outside Circles](https://1a-1791.com/video/s8/1/o/u/f/h/oufhj.qR4e-small-Battle-Rope-Outside-Circles.jpg)
Battle Rope Outside Circles
Repost
1 year ago
6
Battle ropes allow for complete freedom of movement allowing them to go anywhere the hands can go. A great example of this is outside circles, perform this movement using small circles or big circles. This is another exercise that gets little assistance from the lower body which places a much greater workload on the shoulders and arms. Try to create a corkscrew wave that moves all the way through the rope towards the anchor point.
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