Battle Rope Grappler Toss
1 year ago
4
The grappler toss is a useful exercise for building rotational core strength as well as shoulder and grip strength. Power the movement with a rotational hip drive and pivot. Performing this movement with as much force as possible will also boost your cardio and muscular endurance. Use the microphone grip and ensure the waves reach the anchor point.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
Buy Battle Ropes online:
https://www.dangerouslyfit.com.au/battle-ropes/
Follow my Instagram:
https://www.instagram.com/dangerouslyfit/
#battlerope #battlingrope #battleropes #battleropetraining
Have questions? Comment below…
👇
Loading comments...
-
1:32
Dan Clay
1 year agoBattle Rope Outside Circles
6 -
1:42
Dan Clay
1 year agoBattle Rope Power Slams
13 -
0:21
STLNutritionDoc
3 years agoBattle ropes
138 -
1:08
JessTruFit
3 months ago✅Here’s a 3 quick Tips for the battle ropes.
10 -
1:01
Lakanguro
3 years agoStick grappling
86 -
0:15
Tobinator0311
2 years agoMoar Battle Rope Variations - 20220201
18 -
0:15
Tobinator0311
2 years agoMoar Battle Rope Variations - 20220201
17 -
1:36
MasterPhil
10 months agoKettlebells for Combat Athletes: Towel Swing
8 -
12:48
Rope Rage
1 year ago86 Jump Rope Skills For MASTERFUL Handling And ELECTRIC Hand Speed 🔋⚡️(From Beginner To OutRAGEous)
5 -
0:23
TheNeuroStrengthCoach
1 year agoDead Ball Alternating Over The Shoulder Toss
5