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  1. Day 116: Upper Body | "The Sparta Way" Program

    Day 116: Upper Body | "The Sparta Way" Program

    42
  4. Day 110: Upper Body | "The Sparta Way" Program

    Day 110: Upper Body | "The Sparta Way" Program

    24
  5. Bulk Day 30: LEGS | "The Sparta Way" Program

    Bulk Day 30: LEGS | "The Sparta Way" Program

    29
  6. Bulk Day 20: LEGS | The Only Way To Grow Big Legs

    Bulk Day 20: LEGS | The Only Way To Grow Big Legs

    67
  7. Bulk Day 19: Cardio and Abs | "The Sparta Way" Program

    Bulk Day 19: Cardio and Abs | "The Sparta Way" Program

    57
  8. Bulk Day 15: SHOULDERS/ARMS | "The Sparta Way" Program

    Bulk Day 15: SHOULDERS/ARMS | "The Sparta Way" Program

    30
  10. Bulk Day 16: LEGS | "The Sparta Way" Program

    Bulk Day 16: LEGS | "The Sparta Way" Program

    45
  13. Bulk Day 23: SHOULDERS/ARMS | "The Sparta Way" Program

    Bulk Day 23: SHOULDERS/ARMS | "The Sparta Way" Program

    21
  14. Sparta commander: "We are fighting against the genocide of the Russian-speaking population"

    Sparta commander: "We are fighting against the genocide of the Russian-speaking population"

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  16. Bulk Day 39: LEGS | "The Sparta Way" Program

    Bulk Day 39: LEGS | "The Sparta Way" Program

    33
  17. Bulk Day 13: Cardio and Abs | "The Sparta Way" Program

    Bulk Day 13: Cardio and Abs | "The Sparta Way" Program

    39
  18. Bulk Day 14: LEGS | "The Sparta Way" Program

    Bulk Day 14: LEGS | "The Sparta Way" Program

    32
  19. Bulk Day 22: LEGS | "The Sparta Way" Program

    Bulk Day 22: LEGS | "The Sparta Way" Program

    48
  23. Bulk Day 28: CHEST/BACK | "The Sparta Way" Program

    Bulk Day 28: CHEST/BACK | "The Sparta Way" Program

    39
  24. Bulk Day 11: LEGS | "The Sparta Way" Program

    Bulk Day 11: LEGS | "The Sparta Way" Program

    22