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  1. 15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

    15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

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  2. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

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  3. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

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  4. Legs & Lower Belly Fat ♥ Ballet Barre Workout, 10 Minute Fit, Beginners | DanceFit with Monica

    Legs & Lower Belly Fat ♥ Ballet Barre Workout, 10 Minute Fit, Beginners | DanceFit with Monica

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  5. Relieve Neck Pain & Tense Shoulders: Stretch at Your Desk ♥ 10 Mins, Chair Yoga Beginners Stretches

    Relieve Neck Pain & Tense Shoulders: Stretch at Your Desk ♥ 10 Mins, Chair Yoga Beginners Stretches

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  6. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

    139
  7. Gentle Chair Yoga - Easy for beginners and seniors - 20min

    Gentle Chair Yoga - Easy for beginners and seniors - 20min

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  8. AK25 14 min Interval Training Bodyweight yoga Class Full Body Legs Glutes Core HIIT

    AK25 14 min Interval Training Bodyweight yoga Class Full Body Legs Glutes Core HIIT

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  10. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

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  11. Back Cracker Lower Back Pain Relief Device With Magnet, Lumbar Support Spine Board 4 Herniated Disc

    Back Cracker Lower Back Pain Relief Device With Magnet, Lumbar Support Spine Board 4 Herniated Disc

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  12. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

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  13. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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    143
  14. 10 Min Yoga Stretch at Your Desk ♥ Back Pain, Stress Relief, Stretches Exercises, Chair Yoga Part 2

    10 Min Yoga Stretch at Your Desk ♥ Back Pain, Stress Relief, Stretches Exercises, Chair Yoga Part 2

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    244
  16. Yoga for COMPLETE Beginners at HOME. - 10 min Yoga Stretch PROPS may be required. (Chair or wall).

    Yoga for COMPLETE Beginners at HOME. - 10 min Yoga Stretch PROPS may be required. (Chair or wall).

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  17. Yoga Nidra English | yoga Nidra body scan

    Yoga Nidra English | yoga Nidra body scan

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    503
  19. Day 1 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout Exercise || Yoga Flow Challenge

    Day 1 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout Exercise || Yoga Flow Challenge

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  20. Creative Yoga Flow - Peak Pose Mermaid || Yoga for Strength, Flexibility, and Balance || Yoga with

    Creative Yoga Flow - Peak Pose Mermaid || Yoga for Strength, Flexibility, and Balance || Yoga with

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  21. Gentle Stretchy Yoga for Everyone || Flexibility and Mobility Yoga || Yoga with Stephanie

    Gentle Stretchy Yoga for Everyone || Flexibility and Mobility Yoga || Yoga with Stephanie

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  22. Full Circle Yoga Flow for Seasoned Beginners and Up | Yoga for Empowerment

    Full Circle Yoga Flow for Seasoned Beginners and Up | Yoga for Empowerment

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  23. Chair Pose Inspired Yoga Flow for Legs and Core Strength || Yoga with Stephanie

    Chair Pose Inspired Yoga Flow for Legs and Core Strength || Yoga with Stephanie

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