AK25 14 min Interval Training Bodyweight yoga Class Full Body Legs Glutes Core HIIT

6 months ago
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AK25 14 min Interval Training Bodyweight yoga Class Full Body Legs Glutes Core HIIT

This is a real quick interval training yoga class. TARGET OF TH ECLASS- legs, lower body, core.
SQUAT JUMPS, PLANK JUMPS, CHAIR POSES
GLUTES, HAMSTRINGS
LUNGES, HIGH LUNGE, side stretches
LEVEL OF INTENSITY- INTERMEDIATE BEGINNER, INTERMEDIATE AND PERFECT FOR A LIGHT DAY FOR ADVANCED PRACTITIONERS.
modification:repeat the sequence twice!
NAMASTE :)

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