Gentle Chair Yoga - Easy for beginners and seniors - 20min
2 years ago
48
beginner chair yoga
senior chair yoga
chair yoga
desk yoga
yoga for office
yoga for students
office yoga
chair yoga for seniors
chair yoga for everyone
wellness
yoga at home
An easy sequence for beginners, seniors or anyone who wants to practice yoga on a chair! This combination of yoga movements and tapping of certain body points will assist in moving blood, Qi and help to release tension in the whole body!
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