2 years ago10 MINUTE FAT MELTING HIIT CARDIO WORKOUTJumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
2 years agoConditioned Strength: Jump Rope 500 Times/200 Step ups /100 - 50 LB KB Swings Under 15 MinutesJohnnyGrube