10-Minute KETTLEBELL Upper Body Workout | Follow Along Workout

Follow me for 10-minutes to get a COMPLETE upper body workout using only a kettlebell. Kettlebell training helps you promote good posture, improve your grip strength, improve core power, and balance. It will seem too easy at first, but I promise, if you complete this all the way through you'll be trying to catch your breath by the end! Lets do this.

🚨Come TRAIN WITH ME on my new app: https://my.playbookapp.io/gritty-soldier

Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1

Check out the website for THE BEST military fitness programs: https://grittysoldier.com/

‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier

Follow on:
Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
Twitter: https://www.twitter.com/grittysoldier
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👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5

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THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^

PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl

Everything else (minus the tire) came from AMAZON (links direct to Amazon):

1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U

2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH

3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
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Sections:
00:00 Begin
00:05 Kettlebell Overhead Press
00:45 Kettlebell Single Arm Row
02:05 Kettlebell Upright Row
02:45 Kettlebell Shrugs
03:27 Kettlebell Kneeling Curl to Press
04:06 Kettlebell Stabilize Pushups
05:26 Diamond Press
06:06 Kettlebell Lying Floor Press
06:46 Kettlebell Skullcrushers
07:25 Kettlebell Curls
08:04 Kettlebell Overhead Extensions
08:45 Kettlebell Single Arm Curls
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
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