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  1. Push/Pull Workout - Arm Day (Bi's & Tri's)

    Push/Pull Workout - Arm Day (Bi's & Tri's)

    12
    2
    28
  2. Week 1 Day 2 - Biceps & Forearms Beast Mode: Unleash Arm Power! - 2WORKOUT

    Week 1 Day 2 - Biceps & Forearms Beast Mode: Unleash Arm Power! - 2WORKOUT

    2
    0
    27
  4. A Joyful Arm Workout - Summer 2023 Episode 5

    A Joyful Arm Workout - Summer 2023 Episode 5

    60
  5. Seven Up Date: Full Metal Ox Day 1499

    Seven Up Date: Full Metal Ox Day 1499

    21
  6. What Not to Do Before a Race to Increase Your Success Rate

    What Not to Do Before a Race to Increase Your Success Rate

    8
    2
  7. How Many Days a Week Should I Not Run to Get Real Results

    How Many Days a Week Should I Not Run to Get Real Results

    12
  8. How To Unf-ck Your Knees in 10 Minutes_Day (CORRECTIVE ROUTINE)

    How To Unf-ck Your Knees in 10 Minutes_Day (CORRECTIVE ROUTINE)

    3
    0
    310
  9. #lowimpact #upperbodyexercises #fitover40 #fitover50 Low Impact Upper Body and Ab Workout

    #lowimpact #upperbodyexercises #fitover40 #fitover50 Low Impact Upper Body and Ab Workout

    35
  10. Rehab Journey Day 20 - Mobility routine

    Rehab Journey Day 20 - Mobility routine

    1
  11. Rehab Journey Day 17 - Mobility & stretching

    Rehab Journey Day 17 - Mobility & stretching

    1
  14. Rehab Journey Day 7 - Abs and upper body

    Rehab Journey Day 7 - Abs and upper body

    1
  15. First VLOG - Arm day at Pure

    First VLOG - Arm day at Pure

    6
  21. How Many Days Before Running Gets Easier & More Fun

    How Many Days Before Running Gets Easier & More Fun

    9
  23. Traditional workout program - Push/Pull - Shoulders and Back

    Traditional workout program - Push/Pull - Shoulders and Back

    15
    3
    22