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Back Dy Workout 💪 #backdayworkout #backworkout #femalebodybuilding #gymsharkwomen
8 months ago
22
back day best day 😌👊🏻 workout listed down below!
🤍 lat pulldowns: 4 x 8-10
🤍 seated cable rows: 4 x 8-10
🤍 super set:
straight arm pulldowns: 3 x 10
cable face pulls: 3 x 10
🤍 low row machine: 3 x 8-10
🤍 bicep curls: 3 x 10 each arm
#backworkout #gymfit #gymshark #gymsharkwomen
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