12 Min Energising Morning Stretch/Yoga (Do this daily to wake up & feel good!)

Wake up your body and mind with this 12 Minute Morning Stretch/Yoga to energize, and simply feel good! This session focuses on opening your chest, shoulders, hips, thighs and hamstrings. It's the perfect way to start your day mindfully with inspiring yoga poses, conscious breathing, and positivity. I recommend doing this daily to stand taller, increase total body mobility, and improve your well-being.

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