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  1. Flexibility Routine: Follow Along and Improve Your Flexibility for inflexible people

    Flexibility Routine: Follow Along and Improve Your Flexibility for inflexible people

    44
  3. How to stretch your hamstrings and relieve tight muscles for beginners | Follow along stretching

    How to stretch your hamstrings and relieve tight muscles for beginners | Follow along stretching

    66
  4. How to release tight hamstrings and hips stretching for beginners | Follow along stretches

    How to release tight hamstrings and hips stretching for beginners | Follow along stretches

    25
  5. How to do a standing hamstring stretch to relieve tight muscles. Stretching follow along

    How to do a standing hamstring stretch to relieve tight muscles. Stretching follow along

    40
  6. How to do the malasana pose stretch to relieve tight hamstrings and hips. Follow along stretching

    How to do the malasana pose stretch to relieve tight hamstrings and hips. Follow along stretching

    53
  7. How to do a downward facing dog stretch pose for complete beginners. Stretching follow along

    How to do a downward facing dog stretch pose for complete beginners. Stretching follow along

    31
  8. How to do a front lunge stretch for better flexibility. Stretching follow along for beginners

    How to do a front lunge stretch for better flexibility. Stretching follow along for beginners

    19
  9. How to open up your hips | Stretching follow along for beginners

    How to open up your hips | Stretching follow along for beginners

    14
  11. DIY Neck Massage, Release Tension & Pain FAST: Also, MUST KNOW Precautions. (Avoid meds)

    DIY Neck Massage, Release Tension & Pain FAST: Also, MUST KNOW Precautions. (Avoid meds)

    11
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    94
  13. How to do the half happy baby pose. Stretching follow along for beginners

    How to do the half happy baby pose. Stretching follow along for beginners

    21
  15. Sciatica Exercises Best At Home Treatments For The Worst Sciatica

    Sciatica Exercises Best At Home Treatments For The Worst Sciatica

    32
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  19. LOW BACK PAIN!! The Most PREVALENT Yet AVOIDABLE Cause (Screens, Cars And Beaches)

    LOW BACK PAIN!! The Most PREVALENT Yet AVOIDABLE Cause (Screens, Cars And Beaches)

    91
    27
    170
    2
  25. Planks Are Outdated! Best Replacement Exercise (Guaranteed)!!!

    Planks Are Outdated! Best Replacement Exercise (Guaranteed)!!!

    26
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    574
    3