Kneeling Hip Flexor Stretch for dummies | How to stretch the psoas while kneeling

Kneeling Hip Flexor Stretch for dummies | How to stretch the psoas while kneeling | Elite Healers Sports Massage NYC

This is our stretching tutorial on how to stretch out your hip flexor muscles from a kneeling position, aka how to stretch your psoas muscle from a kneeling position. Say however but either way, you'll need this stretch to help with tight hips and in some cases can also help reduce your back pain. So make sure you learn this stretch a few times a week, no matter if you run all day, sand all day or sit in a chair all day, this stretch is made for you.

Learn with Adam Cardona licensed massage therapist and personal trainer how to stretch your muscles, as well as foam roll and massage gun instructional videos.

Once you're done make sure you share this stretching video with a friend, family member or client - https://youtu.be/VHqB_f_iBek

If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:

~Our website: https://www.elitehealersmassagetherapy.com/schedule

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Tools for stretching and self massage at home:
(1) Thick Yoga Mat - https://amzn.to/3cgMykz
(2) Professional-grade stretch rope - https://amzn.to/2Zp0rsB
(3) Thick Airex pad - https://amzn.to/3dIc6Yx
(4) Low Density Foam Roller - https://amzn.to/2GGiJ39
(5) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
(6) High Density Foam Roller - https://amzn.to/3n5EMQd

Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq

#PsoasStretch
#KneelingHipFlexorStretch #HowToStretchThePsoas #Psoas #HipFlexor #HipFlexorStretch #AdamCardona #AmazonAssociates

~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:06 Setting Up the Left Hip Flexor Stretch
00:00:18 Once You're in Position
00:00:30 Extra Details to Know
00:00:36 Switching Sides
00:00:48 Step 2, Part 2
00:01:00 Deep long breaths for stretch

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