How to do a standing hamstring stretch to relieve tight muscles. Stretching follow along
In this video, we'll show you how to properly perform a standing hamstring stretch.
To begin, stand up straight with your feet together. Take a big step forward with one foot, keeping your heel on the ground and your toes pointing straight ahead. Bend your front knee and keep your back leg straight.
As you exhale, reach towards your toes and press your hips forward. Hold onto your ankle or calf, or you can use a strap if you can't reach your foot. Be sure to keep your back straight, and engage your core to maintain balance.
You should feel a stretch in the back of your thigh (hamstring) and glutes. Hold this stretch for about 15 to 30 seconds and then switch legs. Repeat for 2 to 3 times.
Be mindful of your body's limits and don't push too hard. You should feel a stretch, but it should not be painful. Make sure to also do a proper warm up before stretching to prevent injury. Remember to breath deeply and hold the stretch for as long as is comfortable for you. Happy stretching!
JOIN THE REBELS COMMUNITY
Instagram: https://www.instagram.com/rahhh_rahhh21/
TikTok: https://tiktok.com/@rahhh_rahhh21
Facebook: https://www.facebook.com/rahhhsrealm
FLEXIBILITY APP:
More tutorials here: https://my.playbookapp.io/radha-parmar
PRODUCTS I RECOMMEND
Yoga mat: https://amzn.to/3iqS4u8
Resistance bands: https://amzn.to/3GuVuns
Yoga blocks: https://amzn.to/3II1coA
Massage gun: https://amzn.to/3H0CRsQ
Foam roller: https://amzn.to/3vVUnbx
Yoga leggings: https://amzn.to/3XqDcKV
Disclaimer: Some of these links are affiliate links and I may receive a commission..
-
LIVE
Tate Speech by Andrew Tate
5 hours agoEMERGENCY MEETING EPISODE 65 - WHOS IN CHARGE?
23,958 watching -
LIVE
Gun Owners Of America
7 hours agoGOALS 2024 | DAY 2
2,735 watching -
12:31
ThinkStory
1 day agoALIEN ROMULUS Ending Explained & Prometheus, Aliens Connections!
48.4K26 -
16:19
Rock Feed
1 day agoWhat is Happening to Ronnie Radke?
52K33 -
15:40
Bearing
1 day agoAustralian Break Dancer Raygun SPEAKS OUT! Was It All RIGGED?
47.7K82 -
1:16:48
Squaring The Circle, A Randall Carlson Podcast
1 day ago#015 Close Encounter While Man Sleeps Pt 1# - Squaring The Circle: A Randall Carlson Podcast
51.6K44 -
25:40
The Anthony Rogers Show
3 days agoPolitically Incorrect in Hawaii: Anthony Rogers Stand Up Comedy (Rare)
48.5K9 -
4:05
scoutthedoggie
1 day agoAirsoft War Gate Pulsar Scotland
50.6K5 -
2:27:21
ThatStarWarsGirl
21 hours agoTSWG LIVE: I Pissed Off Twitter Crazies AGAIN!🤣😂
49.3K11 -
33:29
GameLeap RAID Shadow Legends
18 hours agoBEST ARTIFACT SETS TIER LIST (2024) - Farm This Gear! - Raid: Shadow Legends Guide
53.9K13