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  4. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

    146
  5. Relieve Neck Pain & Tense Shoulders: Stretch at Your Desk ♥ 10 Mins, Chair Yoga Beginners Stretches

    Relieve Neck Pain & Tense Shoulders: Stretch at Your Desk ♥ 10 Mins, Chair Yoga Beginners Stretches

    15
    2
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  8. Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024

    Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024

    76
  9. Chair Yoga for Joint Health With Breathwork and Relaxation - CCY Journey - Day 3 - 34 Minute Class

    Chair Yoga for Joint Health With Breathwork and Relaxation - CCY Journey - Day 3 - 34 Minute Class

    18
  10. Yoga | Intervals | splits | arm balance | crow's | yoga girl

    Yoga | Intervals | splits | arm balance | crow's | yoga girl

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  11. Svaroopa-INspired Chair Yoga at the INtuitive Yoga Lab

    Svaroopa-INspired Chair Yoga at the INtuitive Yoga Lab

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  12. 4 - Exercises For EveryBody - block, pillow, stick, chair

    4 - Exercises For EveryBody - block, pillow, stick, chair

    18
  13. 5- Exercises For EveryBody - Chair, Belt, Block, Massage Ball (hard apple or potato)

    5- Exercises For EveryBody - Chair, Belt, Block, Massage Ball (hard apple or potato)

    17
  14. 2- STRENGTH FOR EVERYBODY WITH WEIGHTS, ELASTIC THERABAND, BLOCK, BELT, EXERCISE BALL OR CHAIR

    2- STRENGTH FOR EVERYBODY WITH WEIGHTS, ELASTIC THERABAND, BLOCK, BELT, EXERCISE BALL OR CHAIR

    34
  17. Hip-Opening Slow Flow - Day 27 - 30 Days of Chair Yoga -- 18 Minute Class - Fully Seated

    Hip-Opening Slow Flow - Day 27 - 30 Days of Chair Yoga -- 18 Minute Class - Fully Seated

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