Yoga | Intervals | splits | arm balance | crow's | yoga girl

Yoga | Intervals | splits | arm balance | crow's | yoga girl

splits, crow's pose, warrior,
"Music by JewelBeat.com"
beginner intermediate
Short Vinyasa flow for beginners to intermediate in Joshua Tree. Power yoga flow.
Adho Mukha Svanasana - Downward Facing Dog, Anjaneyasana - Crescent Lunge Pose, Ardha Chandrasana - Half Moon Pose, Bakasana - Crow Pose, Balasana - Child's Pose, Chaturanga Dandasana - Four Limbed Staff Pose, Eka Pada Rajakapotasana - One-Legged King Pigeon Pose, Parsva Bakasana - Side Crow, Supta Baddha Konasana - Goddess Pose, Tadasana - Mountain Pose, Urdhva Muhka Svanasana - Upward Facing Dog, Urdhva Prasarita Eka Padasana - Standing Split, Utkatasana - Awkward Chair Pose, Uttanasana - Standing Forward Bend, Utthita Parsvakonasana - Extended Side Angle, Utthita Trikonasana - Triangle Pose, Plank Variations, Virabhadrasana I - Warrior I, Virabhadrasana II - Warrior II, Virabhadrasana III - Warrior III, Vrksasana - Tree Pose, Standing Forward Bend -- Uttanasana, Intense Spread Leg Stretch/Wide-Legged Forward Bend - Prasarita Padottanasana,

Savasana - Corpse Pose