Chair Yoga for Building Strength - CCY Journey - Day 5 - 41 Minutes

In this Chair Yoga for Building Strength class, we focus on strengthening postures. We remain seated for this class and work a lot with the legs and abdomen. For the Breath Work portion, we revisit Alternate Nostril breathing, practicing both on the inhalations and exhalations separately. We end with a short Guided Breath Meditation.

Happy Practicing and please share with someone who can benefit from these practices😁

❤️Anthony

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