Chair Yoga for Building Strength - CCY Journey - Day 5 - 41 Minutes
2 months ago
9
HowTo
Health & Fitness
chair exercise
yoga for seniors
beginners
silver sneakers
Chair yoga
Strength
In this Chair Yoga for Building Strength class, we focus on strengthening postures. We remain seated for this class and work a lot with the legs and abdomen. For the Breath Work portion, we revisit Alternate Nostril breathing, practicing both on the inhalations and exhalations separately. We end with a short Guided Breath Meditation.
Happy Practicing and please share with someone who can benefit from these practices😁
❤️Anthony
Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link
Website:
https://www.anthonyserpiello.com/yoga-for-self-healing
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