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  1. 💪 Stronger Every Day | Dumbbell-Only Arms Challenge! 🔥

    💪 Stronger Every Day | Dumbbell-Only Arms Challenge! 🔥

    58
  4. The Light is the Trap: Full Metal Ox Day 732

    The Light is the Trap: Full Metal Ox Day 732

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  6. 15 Min Arm + Back Barre Sculpt Workout | Stand Taller

    15 Min Arm + Back Barre Sculpt Workout | Stand Taller

    1
  7. 30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher

    30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher

    11
  8. TRICEP BLASTER! (Full length on my channel!)

    TRICEP BLASTER! (Full length on my channel!)

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  10. Intense DUMBBELL BACK AND BICEPS Workout | Build Muscle in 34 Minutes

    Intense DUMBBELL BACK AND BICEPS Workout | Build Muscle in 34 Minutes

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    4
    78
  11. Featured Exercise: Dumbbell Incline Hex Press

    Featured Exercise: Dumbbell Incline Hex Press

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  13. NPC and Me: Full Metal Ox Day 741

    NPC and Me: Full Metal Ox Day 741

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  15. DUMBBELL CHEST! Follow along workout on my channel!

    DUMBBELL CHEST! Follow along workout on my channel!

  16. BACK + BI’S - follow along workout

    BACK + BI’S - follow along workout

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    1
    18
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  17. Shoulder workout exercises

    Shoulder workout exercises

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  18. Hold Flatter Kicks With Dumbell Workout

    Hold Flatter Kicks With Dumbell Workout

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  21. 8 Reasons Your Shoulders Are NOT Growing (Science Based)

    8 Reasons Your Shoulders Are NOT Growing (Science Based)

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