1 year ago

⭐️ GET MY FREE #CROCKFITAPP HERE!⁣
Free on Apple & Google App stores
https://www.crockfitapp.com

👍 Don't forget to click LIKE & SUBSCRIBE

Hey team! Who's ready to build their back AND biceps with dumbbells? This workout will help you build muscle in just a 34 minute workout. Don't forget to eat healthy, get your protein in to build muscle and recover from this workout. For more of my workouts, click on the link above to checkout my app. Let's GO!

👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com

🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
⁣
🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT

✉️ JOIN MY EMAIL LIST!
⁣http://eepurl.com/hm0hbv

✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford

00:00 Into
00:28 Warm Up
03:10 Round 1
11:34 Round 2
20:40 Round 3
29:46 Finisher
32:02 Cool Down
34:24 Outro

SONGS:
Get Titanium (feat. Sia) by David Guetta, Sia here https://lickd.lnk.to/FLS6hfID!Alex%20Crockford License ID: d4npBG8ml7R Get this and other songs for your next YouTube video at https://lickd.co

Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here https://lickd.lnk.to/4k52ESID!Alex%20Crockford License ID: 2LOLXbGdOQw Get this and other songs for your next YouTube video at https://lickd.co

Get Your Love (9PM) by ATB, Topic, A7S here https://lickd.lnk.to/XOf9ebID!Alex%20Crockford License ID: pG4WXbyvgm0 Get this and other songs for your next YouTube video at https://lickd.co

Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!Alex%20Crockford License ID: 0yZnwOELm5P Get this and other songs for your next YouTube video at https://lickd.co

Get Inner Light by Elderbrook, Bob Moses here https://lickd.lnk.to/ZwaXQMID!Alex%20Crockford License ID: kQdZ0eqlBYr Get this and other songs for your next YouTube video at https://lickd.co

Get Runaway by R3HAB, Sigala, JP Cooper here https://lickd.lnk.to/8zsLRgID!Alex%20Crockford License ID: wLrnYNJeMVz Get this and other songs for your next YouTube video at https://lickd.co

Get Don't Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!Alex%20Crockford License ID: XGQWaMLMkdz Get this and other songs for your next YouTube video at https://lickd.co

Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!Alex%20Crockford License ID: qRrlZvaZQNz Get this and other songs for your next YouTube video at https://lickd.co

Get Something About Your Love by SG Lewis here https://t.lickd.co/15162d6b494242c7bfd3786b9f460aaa License ID: B3rddpbwrym Get this and other songs for your next YouTube video at https://lickd.co

Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook here https://lickd.lnk.to/3Kxa5hID!Alex%20Crockford License ID: 10BDDEamBPA Get this and other songs for your next YouTube video at https://lickd.co

---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter - https://twitter.com/alexcrockford⁣
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
#Fitness #Workouts #homeworkout #upperbodyworkout #workout #backworkout #dumbbellworkout #armworkout #armsworkout #bicepworkout #bicepsworkout #30minuteworkout #upperbodyworkoutathome #athomeworkout #backworkoutathome #backworkoutwithdumbbells #dumbbellbackworkout #backandbicepworkout #bicepsworkoutathome #upperbodydumbbellworkout #homemusclebuildingworkout
----------------------------------------------------
Intro titles by: mike@glynn.productions⁣
-----------------------------
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.