Hold Flatter Kicks With Dumbell Workout

Which workout is best for abs?
Afbeeldingsresultaat voor abs workout
The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack
Hardstyle plank. Equipment: None. ...
Dead bug. Equipment: None. ...
Hollow extension-to-cannonball. Equipment: None. ...
Dumbbell side bend. Equipment: Single medium-weight dumbbell. ...
Barbell back squat. Equipment: Barbell—no weights, though. ...
Bird dog. Equipment: None.