6 Best Forearms Workout at Gym

6 Best Forearms Workout at Gym
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Elevate your forearm game with our expertly curated gym workout routine! In this video, we'll unveil the six best exercises guaranteed to sculpt and strengthen your forearms. Spend just 5 minutes a day on these targeted workouts to witness noticeable improvements in size and definition. Whether you're a gym newbie or a seasoned lifter, our comprehensive guide will help you achieve impressive forearm gains.

0:00 Intro
0:08 Wrist Circles
0:46 Barbell Palms Down Wrist Curl Over A Bench
1:24 Barbell Standing Back Wrist Curl
2:02 Dumbbell Over Bench Wrist Curl
2:40 Dumbbell Seated Neutral Wrist Curl
3:18 Wrist Roller

I hope you find this video informative and helpful! Thanks for watching 😊