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  1. PULL-UPS Wide 8r 🎥 WENSNDAY NOV 22nd AFTERNOON session

    PULL-UPS Wide 8r 🎥 WENSNDAY NOV 22nd AFTERNOON session

  2. LOW INCLINE BENCH 215x1🎥 WENSNDAY NOV 22nd AFTERNOON session

    LOW INCLINE BENCH 215x1🎥 WENSNDAY NOV 22nd AFTERNOON session

  3. MILITARY PRESS Dropped 115x12r🎥 WENSNDAY NOV 22nd AFTERNOON session

    MILITARY PRESS Dropped 115x12r🎥 WENSNDAY NOV 22nd AFTERNOON session

  4. NEW BEST -365x1 🎥 HEX BAR DEADLIFTS - WENSNDAY NOV 22nd Morning session

    NEW BEST -365x1 🎥 HEX BAR DEADLIFTS - WENSNDAY NOV 22nd Morning session

  5. POST MEAL- EEGEES Roast beef - WENSNDAY NOV 22nd Morning session NEXT UP AFTERNOON PRESSES-

    POST MEAL- EEGEES Roast beef - WENSNDAY NOV 22nd Morning session NEXT UP AFTERNOON PRESSES-

  6. POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session

    POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session

  7. THURS NOV 16 Hi Protein DAY Starter. Training today PRESSES/ PULLS-

    THURS NOV 16 Hi Protein DAY Starter. Training today PRESSES/ PULLS-

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  8. BICEP DB Alt CURLS 2-- 25lbx17r 🎥 SUNDAY Oct 1st 14 days from The Big 65 boyos

    BICEP DB Alt CURLS 2-- 25lbx17r 🎥 SUNDAY Oct 1st 14 days from The Big 65 boyos

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  9. SEATED KB LATERALS 15lbx25r🎥 WENSNDAY NOV 22nd AFTERNOON session

    SEATED KB LATERALS 15lbx25r🎥 WENSNDAY NOV 22nd AFTERNOON session

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  10. LOW INCLINE BENCH 205x4r 🎥 WENSNDAY NOV 22nd AFTERNOON session

    LOW INCLINE BENCH 205x4r 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  11. POST TRAINING SHAKE- WENSNDAY NOV 22nd AFTERNOON session -

    POST TRAINING SHAKE- WENSNDAY NOV 22nd AFTERNOON session -

    3
  12. 65yrs old now SEATED DB PRESS 65lbx9 🎥 SATURDAY OCT 28th -

    65yrs old now SEATED DB PRESS 65lbx9 🎥 SATURDAY OCT 28th -

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  13. PULL-UPS Wide 8r 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

    PULL-UPS Wide 8r 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

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  14. MILITARY PRESS 155+155x1 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

    MILITARY PRESS 155+155x1 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

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  15. PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical

    PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical

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