All Videos Channels
  1. *LOW ROWS EZ short bar Pronated gr 3-105x12🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK,

    *LOW ROWS EZ short bar Pronated gr 3-105x12🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK,

    12
  2. Powerful Back Workouts for Maximum Muscle Growth: Unlock Your Potential!

    Powerful Back Workouts for Maximum Muscle Growth: Unlock Your Potential!

    2
    0
    12
  4. 65 yrs old- MILITARY Press 137.5x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

    65 yrs old- MILITARY Press 137.5x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

    2
    0
    5
  5. BENCH PRESS 225x4🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES

    BENCH PRESS 225x4🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES

    10
  6. BENCH PRESS 220x3+2275x2🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES

    BENCH PRESS 220x3+2275x2🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES

    10
  7. MILITARY PR 155+160+165x1+attempt 170 🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES

    MILITARY PR 155+160+165x1+attempt 170 🎥 MONDAY OCTOBER 2nd DEADLIFTS & PRESSES

    13
  8. 65 yr old LOW INCLINE BENCH 5-137.5x20+137.5x15r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old LOW INCLINE BENCH 5-137.5x20+137.5x15r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    39
  9. LOW INCLINE BENCH - 205x2r🎥 - SATURDAY NOV 18 let's get back on track

    LOW INCLINE BENCH - 205x2r🎥 - SATURDAY NOV 18 let's get back on track

    2
    0
    40
    2
  10. TRAP BAR DEADLIFT AND BACK ACCESSORIES EXERCISES

    TRAP BAR DEADLIFT AND BACK ACCESSORIES EXERCISES

    3
  11. 65 yrs old-PULLUPS 11r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

    65 yrs old-PULLUPS 11r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

    2
    0
    93
    4
  12. 65 yrs old-LOW INCLINE BENCH 205x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

    65 yrs old-LOW INCLINE BENCH 205x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

    2
    0
    54
    2
  14. LOW INCLINE BENCH 195x5r🎥 - SATURDAY NOV 18 let's get back on track

    LOW INCLINE BENCH 195x5r🎥 - SATURDAY NOV 18 let's get back on track

    42
  15. MACHINE PRESS- 170x2r 🎥 - SATURDAY NOV 18 let's get back

    MACHINE PRESS- 170x2r 🎥 - SATURDAY NOV 18 let's get back

    2
    0
    40
  16. MACHINE PRESS- 125x5+135x8r🎥 - SATURDAY NOV 18 let's get back on track

    MACHINE PRESS- 125x5+135x8r🎥 - SATURDAY NOV 18 let's get back on track

    26
  17. MACHINE PRESS- 110x10r🎥 - SATURDAY NOV 18 let's get back on track

    MACHINE PRESS- 110x10r🎥 - SATURDAY NOV 18 let's get back on track

    26
  18. MACHINE PRESS- 80x12r🎥 SATURDAY NOV 18 let's get back on track

    MACHINE PRESS- 80x12r🎥 SATURDAY NOV 18 let's get back on track

    24
  19. Mastering Barbell Rows: Building a Strong Back with Proper Technique

    Mastering Barbell Rows: Building a Strong Back with Proper Technique

    21
  20. PULLUPS 6-7r🎥 (day total 55 reps} TUESDAY OCT 3- GOT TO KEEP PUSHING

    PULLUPS 6-7r🎥 (day total 55 reps} TUESDAY OCT 3- GOT TO KEEP PUSHING

    66
  21. 65 yr old PULL_UPS 4-N-10r🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

    65 yr old PULL_UPS 4-N-10r🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

    2
    0
    26
  22. LOW INCLINE BENCH 215x2r🎥+225x1r 🎥TUES NOV 28th - late Short session *10 minutes on the Elliptical

    LOW INCLINE BENCH 215x2r🎥+225x1r 🎥TUES NOV 28th - late Short session *10 minutes on the Elliptical

    2
  23. 65 yr old PULL_UPS set 3-10 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old PULL_UPS set 3-10 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    39
  24. 65 yr old PULL_UPS set 2-10r🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old PULL_UPS set 2-10r🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    3
    0
    38