65 yrs old- MILITARY Press 137.5x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today
7 months ago
5
65 yrs old- MILITARY Press 137.5x4r 🎥
THURSDAY NOV 60 2nd total bodyweight pullups today
2nd Lets see what I can do
warmups prime the shoulders with
MILITARY Press 5 sets 10r starting 65lbs to 105lbs (2 sets 95)
PULL-UPS 3 sets 6r 🎥(18r)
MILITARY Press 125x5r, 135x5r 🎥, 137.5x6r🎥, 137.5x4r 🎥
145x4r 🎥
PULL_UPS 10r 🎥,10r, 11r🎥, 11r 🎥
LOW INCLINE BENCH 155+165x5 each, 175x5r,
185+195x5r each 🎥, 205x4r 🎥
I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
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0:23
charlieVanRiper1
7 months ago65 yrs old- MILITARY Press 146x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today
40 -
0:50
charlieVanRiper1
7 months ago65 yrs old-MILITARY Press 137.5x5r🎥 THURSDAY NOV 60 total bodyweight pullups today
37 -
0:30
Drockton5
1 year agoPull ups plus 60 lbs x 5 reps
1 -
0:16
TheFitLifeCoach
1 year agoBack Day - Wide Pullups Build Strength with Bodyweight Exercsises
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2:22
PremierAthletics
2 years agoPull Ups Week 2
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Drockton5
1 year agoPull ups with 50 lbs 8 rep
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3:39
PremierAthletics
2 years agoPull Ups Week 1
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PremierAthletics
2 years agoPull Ups Week 5
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PremierAthletics
2 years agoPull Ups Week 4
1112 -
0:25
OfficialHiFitLife
1 year ago50 days of 5 pull ups daily complete.