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  1. Shoulder Warm Up | COMPLETE Warm up For Injury Prevention, Mobility, & Alignment

    Shoulder Warm Up | COMPLETE Warm up For Injury Prevention, Mobility, & Alignment

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  4. 220lbs Military 🪖 press, Crazy 🤪 old man, 18/13 Strength. 1st rep poor, so did two more .

    220lbs Military 🪖 press, Crazy 🤪 old man, 18/13 Strength. 1st rep poor, so did two more .

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  5. Trainer Hack: The IYT for Thoracic Strength

    Trainer Hack: The IYT for Thoracic Strength

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  6. Body fitness workout with shoulder step 1

    Body fitness workout with shoulder step 1

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  8. Day 1004: Post-Conditioning Pressing (Chest & Shoulders)

    Day 1004: Post-Conditioning Pressing (Chest & Shoulders)

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  9. 12 Exercises That EVERYONE Should Have In Their Program

    12 Exercises That EVERYONE Should Have In Their Program

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  10. 01 Fitness No Illness - Push Day Workout Routine | Chest, Shoulders & Triceps

    01 Fitness No Illness - Push Day Workout Routine | Chest, Shoulders & Triceps

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  11. The Power of Slowed Down Lateral Raises for Enhanced Resistance to Fatigue and Reduced DOMS

    The Power of Slowed Down Lateral Raises for Enhanced Resistance to Fatigue and Reduced DOMS

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  12. These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

    These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

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  13. Yoga for Scoliosis: Strengthening the Spine Naturally

    Yoga for Scoliosis: Strengthening the Spine Naturally

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  15. Shoulder Dumbbell Exercises: Your Ultimate Guide to Sculpted Shoulders, V Taper, Shoulder Workout

    Shoulder Dumbbell Exercises: Your Ultimate Guide to Sculpted Shoulders, V Taper, Shoulder Workout

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  18. Here is How I Exploded My Chest Growth 🚀

    Here is How I Exploded My Chest Growth 🚀

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  19. 💫Healing of the Body 💫Regeneration of Bones and Muscles💫Recovery of Muscle Strength💫

    💫Healing of the Body 💫Regeneration of Bones and Muscles💫Recovery of Muscle Strength💫

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  20. Yoga for Upper Body Strength, Shoulders & Chest, 15 Minute Routine for Stress Relief, Beginners Yoga

    Yoga for Upper Body Strength, Shoulders & Chest, 15 Minute Routine for Stress Relief, Beginners Yoga

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  21. Slim Arms and Toned Upper Body Workout

    Slim Arms and Toned Upper Body Workout

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  22. Conditioned Strength: 40 LB Weight Vest / 30 LB Slam Ball / Front And Backwards Hill Walk

    Conditioned Strength: 40 LB Weight Vest / 30 LB Slam Ball / Front And Backwards Hill Walk

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  23. Blue Collar Conditioning: 30 LB Slam Ball Throw Backwards Over Shoulder And Head 200 Yards.

    Blue Collar Conditioning: 30 LB Slam Ball Throw Backwards Over Shoulder And Head 200 Yards.

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  24. 10 Up 10 down Strength and Core Ladder

    10 Up 10 down Strength and Core Ladder

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