Trainer Hack: The IYT for Thoracic Strength

Thoracic Hack #1: The IYT Move
We have an epidemic in our country. Neck, shoulder and back pain are often linked to poor posture. If these areas are weak, the issue will persist. Grab a pair of sledgehammers or dumbbells and let’s hammer this issue out.
Strength and Honor!
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@Master Phil

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