Yoga for Scoliosis: Strengthening the Spine Naturally

🌟 Firstly, I want to thank you for choosing to heal yourself naturally. Mild scoliosis can be treated naturally and the curvature if the spine can be reduced; but in order to decrease pain, create proper alignment of the body & minimise further curvature of the spine; there are six major areas to focus on:

- The Spine: To lengthen and strengthen the sacrospinalis muscle group - which are the muscles that support the spine.
- Legs & feet: Strong legs and feet create a foundation from which the spine can stretch & become freer; by making the legs carry the weight instead of the spine and pelvis.
- Psoas: Strengthen and lengthen the psoas muscle bringing flexibility and this is the muscle that connects the upper and lower body.
- Shoulders: Flexibility in the shoulder blades to open up the chest and avoid rounding or slouching of the back.
Core: A strong core is very important to keep the spine strong and in alignment.
- Breath: Upper body movements open the concave side of the lungs which is affected by the curvature allowing more Oxygen to enter the affected side.

If you are completely new to yoga, feel free to check out my other yoga videos as they are suitable for complete beginners and spine-friendly.
In order to decrease the curvature and hence reduce pain, mild exercise (including yoga) must be practiced several times a week.

Please be careful and listen to your body, this class is super slow and gentle, do not rush the movements, instead do them slowly and notice the different sensations you’ll feel in your body.

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00:00 - Bountiful Yoga Intro
00:49 - Start Class
16:43 - End Class
16:54 - Bountiful Yoga Outro

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bee Bountiful nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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