Conditioned Strength: 40 LB Weight Vest / 30 LB Slam Ball / Front And Backwards Hill Walk

Johnny Grube doing 10 - 30 LB Slam Ball Over The Shoulder Throw wearing a 40 lb weight vest in the rain.

Then walking up steep hill wearing 40 lb weight vest alternating forwards and backwards.

Backwards is great for the knees and works the thighs.

Throwing with a 40 lb weight vest takes the Over The Shoulder Throw to another level.

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