Premium Only Content

These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!
🔥 Ready to build a massive back and powerful shoulders? This workout features insane kettlebell and dumbbell exercises that will help you burn fat, gain strength, and sculpt your upper body—all with minimal equipment! Perfect for home or gym workouts.
💪 Here’s what we’re doing:
Kettlebell High Pulls: Explosive power for traps and shoulders.
Dumbbell Rows to Front Raises: Build lats and shoulder definition.
Kettlebell Goblet Squats to Front Press: Full-body strength builder.
Dumbbell Push-Ups to Renegade Rows: Core and upper body strength combo.
Kettlebell Rows: Isolate and strengthen your back.
💥 Want to lose 10 to 30 lbs of fat while building muscle? Click the link in my bio for 1-on-1 coaching and start your transformation today!
#kettlebellworkout #dumbbellworkout #backandshoulders #buildmuscle #loseweight #fitnessjourney #workoutfromhome
-
Barry Cunningham
3 hours agoBREAKING NEWS: PRESIDENT TRUMP THIS INSANITY MUST END NOW!
53.7K64 -
LIVE
StevieTLIVE
2 hours agoWednesday Warzone Solo HYPE #1 Mullet on Rumble
102 watching -
5:58
Mrgunsngear
3 hours ago $0.38 earnedBreaking: The New Republican Party Chairman Is Anti 2nd Amendment
1.11K3 -
LIVE
Geeks + Gamers
2 hours agoGeeks+Gamers Play- MARIO KART WORLD
236 watching -
29:34
QNewsPatriot
3 hours ago(8/27/2025) | SG Sits Down Again w/ Sam Anthony of [Your]News: Progress Reports on Securing "We The People" Citizen Journalism
6.93K1 -
25:12
Jasmin Laine
8 hours agoDanielle Smith’s EPIC Mic Drop Fact Check Leaves Crowd FROZEN—Poilievre FINISHES the Job
3.68K16 -
ZWOGs
11 hours ago🔴LIVE IN 1440p! - SoT w/ Pudge & SBL, Ranch Sim w/ Maam & MadHouse, Warzone & More - Come Hang Out!
826 -
LIVE
This is the Ray Gaming
1 hour agoI'm Coming Home Coming Home Tell The World... | Rumble Premium Creator
37 watching -
LIVE
GrimmHollywood
10 hours ago🔴LIVE • GRIMM HOLLYWOOD • GEARS OF WAR RELOADED CUSTOMS • BRRRAP PACK •
33 watching -
1:13:28
Glenn Greenwald
4 hours agoGlenn Takes Your Questions on the Minneapolis School Shooting, MTG & Thomas Massie VS AIPAC, and More | SYSTEM UPDATE #506
99.4K46