All Videos Channels
  3. Weighted Bulgarian Split Squats (BSS) for moms over 40

    Weighted Bulgarian Split Squats (BSS) for moms over 40

    6
  5. 157 - Beginner to Intermediate Workout Programming

    157 - Beginner to Intermediate Workout Programming

    11
  7. We Tested 17 Glute Exercises, These Are Best For Growth

    We Tested 17 Glute Exercises, These Are Best For Growth

    16
  10. TOTAL GLUTE WORKOUT - 5 MUST DO GLUTES EXERCISES | Fitness Workout

    TOTAL GLUTE WORKOUT - 5 MUST DO GLUTES EXERCISES | Fitness Workout

    85
  11. Personal Drill Campaign | Day 1: Beginner Stage

    Personal Drill Campaign | Day 1: Beginner Stage

    43
    9
    10
  13. 365lb Bulgarian Split Squats (1 finger Hatfield Variation) #shorts #strongman #strength #legday #gym

    365lb Bulgarian Split Squats (1 finger Hatfield Variation) #shorts #strongman #strength #legday #gym

    5
  15. Hitting the hotel gym HARD on Vacation

    Hitting the hotel gym HARD on Vacation

    1
  16. HOW TO START WORKING OUT IN THE GYM

    HOW TO START WORKING OUT IN THE GYM

    28
  17. STOP USING YOUR BARBELL!!! (Post Meet Deload)

    STOP USING YOUR BARBELL!!! (Post Meet Deload)

    19
    4
    11
  18. Jefferson Deadlifts

    Jefferson Deadlifts

    50
    13
    36
    1
  21. How to do Bulgarian Split Squats! #kickstartmy90 #iam1stphorm #fitmomsover40 #momsover40

    How to do Bulgarian Split Squats! #kickstartmy90 #iam1stphorm #fitmomsover40 #momsover40

    2
  23. We Tested 17 Glute Exercises, These Are Best For Growth

    We Tested 17 Glute Exercises, These Are Best For Growth

    41
  25. How to Workout While Traveling with NO Equipment (workouts included)

    How to Workout While Traveling with NO Equipment (workouts included)

    121