Hitting the hotel gym HARD on Vacation

2 years ago
1

I couldn't get a workout in yesterday so I hit legs and all my pushing muscles.
this workout was
3 sets of incline dumbbell presses then one set of AMRAP push hips immediately after
2 sets of Bulgarian split squats with one set of goblet squats to prisoner squats to fatigue
2 sets of Arnold presses to one set of lateral raises to fatigue
3 sets of RDLs
3 sets of French presses
3 sets of calf raises

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