1. Beginner Meditation | Cultivate Presence and Focus in Just 15 Minutes a Day

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  3. Forming a Cocoon of Light: 10 Minute Guided Meditation for Protection and Positive Vibes

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  5. Lionsgate Light Code Ascension Activation: Celestial Rebirth & Upgrade Guided Meditation

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  6. Connect With Your Breath - Day 5 - 30 Days of Chair Yoga - Breathwork/Meditation - 15 Minutes Seated

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  7. Day 14 - Breathe Deeply, Relax Deeply - 30 Days Of Chair Yoga - 14 Minute Guided Breath Meditation

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  8. MUSICA CALMA - MEDITAÇÃO - MUSICA AMBIENTE RELAXANTE. CALM MUSIC- MEDITATION- RELAX BACKGOUND MUSIC

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  9. MEDITATION 101 - Method 1: Mindful Meditation

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  10. Leah discusses the power of our breath to transform our lives. Breath is key to meditation.

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  11. How to Restore Your Mental Health and Wellness with a Grounding Meditation Exercise

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  12. An Emotional & Physical Healing - SIGMA 528 hz Brain Hemisphere Synchronization !!

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