How to Restore Your Mental Health and Wellness with a Grounding Meditation Exercise
1 year ago
34
Sharing 3 Minutes of Wisdom and Understanding: A 10-minute grounding meditation exercise to help you find your balance and calm your nervous system; restore your mental health and wellness. It’s a very simple exercise of inhaling to a count of four, holding your breath for an equal count of four, exhaling to another count of four, and holding your breath once more for a final count of four.
https://www.GoldenLightAcademy.com
Soundtrack by Emmanuel Lacopo:
https://withkoji.com/@Emmanuel_Lacopo
Loading 2 comments...
-
6:55
Chrissy Clark
9 hours agoLGBT Activists Want Katy Perry To Stop THIS?!
33.8K25 -
16:27
justintech
13 hours agoBest Gaming PC 2024 For Every Budget!
34.9K2 -
1:22:40
Crime Circus
14 hours agoBad Boy sneaks KNIFE into interrogation!!
40K7 -
2:06:10
Laura Loomer
7 hours agoEP44: TRUMP ON TRIAL: SCOTUS Hears Presidential Immunity Arguments Ahead of 2024 Election
46.2K41 -
3:04:11
Melonie Mac
8 hours agoGo Boom Live Ep 1: Stellar Blade and More!
32.1K14 -
3:59:31
barstoolsports
16 hours ago2024 En Eff El Draft Presented by DraftKings
38.7K2 -
1:27:40
Kim Iversen
10 hours agoSHOCKING IDF LINK EXPOSED: Campus Riot Police Trained In Israel | Update To Julian Assange CIA Spying Case
46.6K127 -
1:01:33
The Anthony Rogers Show
18 hours agoEpisode 300 - Near Death Experiences
12K1 -
1:15:47
Glenn Greenwald
10 hours agoCampus Crackdown on Protests, PLUS: Interview with Columbia Student Protesters | SYSTEM UPDATE #261
53.6K194 -
4:24:44
Crain and Company
9 hours ago2024 NFL Draft LIVESTREAM
26.1K1
