999 Hz Endorphin Release Meditation

6-step guide for the 21-Minute Endorphin Release Meditation with 999 Hz:

Prepare Your Space: Find a quiet, dimly lit spot where you can sit or lie down comfortably for 21 minutes. Wear comfortable clothing and minimize distractions. Put on headphones and play a 21-minute 999 Hz recording.

Ground and Relax (0–5 minutes): Begin with slow, deep breaths. Imagine roots growing from your feet, grounding you to the earth. Release tension by scanning your body and breathing into tight areas.

Bathe in Golden Light (5–12 minutes): Visualize a warm, golden light pouring down from above, enveloping your entire body. Feel it dissolving negativity and filling you with peace and joy.

Connect with Compassion (12–18 minutes): Focus on your heart center. Feel the golden light pulsating, activating love and compassion. Radiate this love outward, connecting with all beings.

Integrate and Close (18–21 minutes): Gently return your awareness to your breath. Take deep, cleansing breaths. Feel the golden light receding, leaving inner peace and tranquility.

Carry the Light: Throughout your day, when stress arises, reconnect with the golden light within you.

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Every original audio on this channel is recorded at 44100Hz (never compressed)
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Audio is multilayered with pure tones and solfeggio frequencies, masking noises underneath the ambient sounds of nature.
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All audio recordings are my original work and are not available in any public sound file library.
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Additional sound layers are created in collaboration with wonderful artists from different platforms, such as Mixkit, Pixabay, Free Sound Library, FreeSound, etc.
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DISCLAIMER: CONTENT OF THIS CHANNEL
Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. Do not listen while driving or operating heavy machinery!