1. Isometrics a big part of peacehook

    Isometrics a big part of peacehook

    6
    2
    51
  2. A Combined Bodyweight and Overcoming Isometric Workout

    A Combined Bodyweight and Overcoming Isometric Workout

  3. Build Muscle With This Isometrics and Dynamic Tension Workout!

    Build Muscle With This Isometrics and Dynamic Tension Workout!

    36
  4. Isometria: aumenta a hipertrofia muscular? #shorts

    Isometria: aumenta a hipertrofia muscular? #shorts

    8
    1
    5
  5. Low Back Strength - Prone Isometric Hold Hack | Tim Keeley | Physio REHAB

    Low Back Strength - Prone Isometric Hold Hack | Tim Keeley | Physio REHAB

    105