Hill Sprinting History And Benefits
10 months ago
4
Think of hill sprints as regular sprints but with added gravity. I’ve always found long-distance cardio boring. If I’m gonna be spending a boatload of my time in pain and my muscles filling up with lactic acid, there needs to be some immense benefit.
Website: https://www.nervemuscle.com/
Beginner Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/beginner-overcoming-isometrics
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