Tendon Building...With Overcoming Isometrics

By exerting force on an immovable object (as if trying to execute a concentric movement) either with pushing or pull and while the muscle(s) you intend to work are at or near their stretched position, you can strengthen your connective tissues. This is great for the young for they can engage in any physical activity without any injury. This is great for the old for it maintains healthy joints well into old age. This simple form of training can turn you into a powerhouse if you use it right.

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