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  1. Drew Baye. Never follow a pre-set volume & frequency-must set to what your body can adapt to

    Drew Baye. Never follow a pre-set volume & frequency-must set to what your body can adapt to

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  2. Drew Baye. Anytime have two methods that nearly equally effective, choose the one that is lower risk

    Drew Baye. Anytime have two methods that nearly equally effective, choose the one that is lower risk

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  3. Drew Baye. -practice AS FAST AS YOU. CAN DO SO CORRECTLY

    Drew Baye. -practice AS FAST AS YOU. CAN DO SO CORRECTLY

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  4. Drew Baye. Speed in exercise does not transfer to any other activities

    Drew Baye. Speed in exercise does not transfer to any other activities

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  5. Drew Baye.Afterward, tell them: I did not help-it was you Did not do this for their physical benefit

    Drew Baye.Afterward, tell them: I did not help-it was you Did not do this for their physical benefit

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  6. Drew Baye. Time under Load is a measure of performance

    Drew Baye. Time under Load is a measure of performance

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  7. Drew Baye. "At that point, stop" -adding more work will not increase the effectiveness of stimulus

    Drew Baye. "At that point, stop" -adding more work will not increase the effectiveness of stimulus

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  8. Drew Baye. Get to a point, even momentarily,where you ARE WORKING ASINTENSELY AS YOU ARE CAPABLE

    Drew Baye. Get to a point, even momentarily,where you ARE WORKING ASINTENSELY AS YOU ARE CAPABLE

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  9. Nadir Ali. Vegetable oils get into the retina cells of eyes & skin, exposed to sunlight: oxidizes

    Nadir Ali. Vegetable oils get into the retina cells of eyes & skin, exposed to sunlight: oxidizes

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  10. TIM NOAKES | FAT BURN …BEST DIET for marathoners; ultra-intense athletic performance

    TIM NOAKES | FAT BURN …BEST DIET for marathoners; ultra-intense athletic performance

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  11. Drew Baye. Coaches, trainers need to take clients' safety very seriously...

    Drew Baye. Coaches, trainers need to take clients' safety very seriously...

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  12. Drew Baye. This approach is just as effective as any other effective method...-but this is safer

    Drew Baye. This approach is just as effective as any other effective method...-but this is safer

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  13. SHAWN BAKER | JOE ROGAN on carnivore again. “This is my optimum self”

    SHAWN BAKER | JOE ROGAN on carnivore again. “This is my optimum self”

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  14. Joel Gould DDS. If vitamin D reserve low, fill it up

    Joel Gould DDS. If vitamin D reserve low, fill it up

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  15. Drew Baye. -working to momentary muscle failure -have practically same results,

    Drew Baye. -working to momentary muscle failure -have practically same results,

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  20. Drew Baye. hold weight for 2 minutes,cannot hold longer-will effectively recruit all motor units

    Drew Baye. hold weight for 2 minutes,cannot hold longer-will effectively recruit all motor units

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  21. Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

    Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

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  22. Nadir Ali. Omega3, also polyunsaturatedcreate molecules that dampeninflammation

    Nadir Ali. Omega3, also polyunsaturatedcreate molecules that dampeninflammation

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  23. Drew Baye. The belief: have to move fast to recruit fast-twitch motor units IS FALSE!

    Drew Baye. The belief: have to move fast to recruit fast-twitch motor units IS FALSE!

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  24. BEN BIKMAN 1d | Glucose normal?? get your INSULIN checked; don’t wait

    BEN BIKMAN 1d | Glucose normal?? get your INSULIN checked; don’t wait

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  25. BEN BIKMAN | TOP HIT 31 FAT PATHWAY…fat digested thru lymph system 1st, then LIVER

    BEN BIKMAN | TOP HIT 31 FAT PATHWAY…fat digested thru lymph system 1st, then LIVER

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